I sit down with Bekah Alemagno who runs Best Self Productions as a lifestyle and fitness coach. Bekah incorporates motivation and positive self talk to tear down stigmas and misconceived preconceptions of society of how their bodies should look. Bekah does not stop at only physical fitness but encourages and inspires her team and those she coaches to develop themselves mentally as well as physically and pursue the things where they will truly find meaning in life.
Some of Bekah’s favorite Podcast are :
Art of Charm- Jordan Harbinger
The Lively Show- Jessica Lively
MFCEO Project- Andy Frisella
Bekah’s Book reccomendations:
You are a Badass by Jenn Sincero
The Gifts of Imperfection by Brene Brown
The Compound Effect by Darren Hardy
Bekah’s Mantra: Alis Volat Propriis- She Flies with her own Wings.
Bekah has an E-book in the works and maybe she will share the name and some more special sneak peek details later on if we are lucky haha . (Be Nice to her!)
Get ready for a break, get ready for some value, and most importantly be open minded as we Seek Knowledge and Pass the Torch!